Monday, November 23, 2015

  
For Time

(Comp)
100 Double Unders
Then 21,15,9
KB Swings 1.5/2p
Wall Balls 14/20

(Fitness)
100 Double Unders
Then 21,15,9
KB Swings 1/1.5
Wall Balls

(Bootcamp)
100 Single Skips
Then 15,12,9
Russian Swings @ manageable weight
Wall Balls @ manageable weight