8 Rounds:
0:40 Work / 0:20 Rest

1) Row Calories
2) Burpees

(2:00 Rest)

8 Rounds: 
0:40 Work / 0:20 Rest

1) Bike Cals
2) Alternating DB Hang Snatch

(2:00 Rest)

8 Rounds:
0:40 Work / 0:20 Rest

1) Wallballs
2) Wallwalks

(2:00 Rest)

Aim of the workout is consistency