8 Rounds:
0:40 Work / 0:20 Rest
1) Row Calories
2) Burpees
(2:00 Rest)
8 Rounds:
0:40 Work / 0:20 Rest
1) Bike Cals
2) Alternating DB Hang Snatch
(2:00 Rest)
8 Rounds:
0:40 Work / 0:20 Rest
1) Wallballs
2) Wallwalks
(2:00 Rest)
Aim of the workout is consistency