Teams of 2 – 20:00 AMRAP
(Fitness)
4 Burpee Pull Ups
8 Hand Release Push Ups
12 KB Swings (1/1.5p)
1 Athlete Rowing or Skiing
Every 2 Rounds Complete – Switch Partner Rowing/Skiing
Score is Total Cals and Reps
(Comp)
2 Ring Muscle Ups
4 Handstand Push Ups
8 KB Swings (1.5/2p)
1 Athlete Rowing or Skiing
Every 2 Rounds Complete – Switch Partner Rowing/Skiing
Score is Total Cals and Reps