Monday, November 21, 2016

For Time

(Comp)
30 Cal Row
40 Wallballs 14/20
50 Walking Lunges
60 Double Unders
20 Muscle-ups (Bar &/or Ring)
60 Double Unders
50 Walking Lunges
40 Wallballs

(Fitness)
30 Cal Row
40 Wallballs 14/20
50 Walking Lunges
60 Double Unders
20 Chest-To-Bar Pull-ups
60 Double Unders
50 Walking Lunges
40 Wallballs

(Bootcamp)
10 Cal Row
20 Wallballs @ manageable weight
40 Walking Lunges
60 Single Skips
20 Push-ups
60 Single Skips
40 Walking Lunges
20 Wallballs