For Time
(Comp/Fitness)
1000m Row
25 Russian Swings (1.5/2p)
400m Run
25 Russian Swings
(Bootcamp)
500m Row
25 Russian Swings
200m Run
25 Russian Swings
For Time
(Comp/Fitness)
1000m Row
25 Russian Swings (1.5/2p)
400m Run
25 Russian Swings
(Bootcamp)
500m Row
25 Russian Swings
200m Run
25 Russian Swings