Monday, November 17, 2014

For Time

(Comp)
18-15-12-9-6
Deadlifts 155/225
1-2-3-4-5
Bar Muscle-Ups

(Fitness)
18-15-12-9-6
Deadlifts 155/225
2-4-6-8-10
Chest to Bar Pull-ups

(Bootcamp)
18-15-12-9-6
Deadlifts @ manageable weight
2-4-6-8-10
Pull-ups