Monday, November 16, 2015

  
For Time

(Comp)
50 Double Unders
50 Wallballs 14/20
50 Double Unders
50 Situps
50 Double Unders
50 Pullups
50 Double Unders
50 Overhead Walking Lunges 25/45
50 Double Unders

(Fitness)
50 Double Unders
30 Wallballs 14/20
50 Double Unders
30 Situps
50 Double Unders
30 Pullups
50 Double Unders
30 Overhead Walking Lunges 25/45
50 Double Unders

(Bootcamp)
30 Single Skips
30 Wallballs @ manageable weight
30 Single Skips
30 Situps
30 Single Skips
30 Pullups
30 Single Skips
30 Walking Lunges 25/45
30 Single Skips