Snatch: Power Snatch + Low Catch Power Snatch
Every 2:00 for 8 Rounds
2-2-2-2-1-1-1-1
(75-80% MAX)
Hang Squat Clean
1 Pause Power Clean + 1 Pause Hang Squat Clean
Build to a Moderate Single Complex
AMRAP 4:00
40 Lateral Burpees Over Bar
AMRAP Squat Clean @ 75% of 1RM