Monday, November 10, 2014

5 Rounds For Time

(Comp)
20 KB Swings 1.5/2p
10 KB Goblet Squats
EMOM 3 Burpees

(Fitness)
20 KB Swings 1/1.5
10 KB Goblet Squats
EMOM 3 Burpees

(Bootcamp)
10 Russian KB Swings @ manageable weight
10 KB Goblet Squats
EMOM 1 Burpee