AMRAP 4:00
Max Cal Row
EMOM including 0:00 – 8 Burpees
(Rest 3:00)
AMRAP 4:00
Max Wallballs (14/20)
EMOM including 0:00 – 6 DB Hang Clean and Jerks (2 DB’s)
(Rest 3:00)
AMRAP 4:00
Max KB Swings (16/24)
EMOM including 0:00 – 8 Box Jumps (20/24″) (no rebound)