4 Rounds for time
(Comp)
12 Burpee Box Jumps 20/24”
10 Strict Handstand Push ups
8 Hang Power Cleans 95/135
Every 90 seconds :- 5 Strict pull-ups
(Fitness)
12 Burpee Box Jumps 20/24”
10 Handstand Push ups
8 Hang Power Cleans 65/95
Every 90 seconds :- 3 Strict Pull-ups
(Bootcamp)
8 Burpee Box Jumps/Step Ups 20/24”
8 Hand Release Push ups
Every 90 seconds :- 3 Controlled Ring rows