For Time (20 min cap)
(Comp)
100 Wallballs 14/20
100 Russian Swings 1.5/2pd
100 Double Unders
(Fitness)
100 Wallballs 14/20
100 Russian Swings 1p/1.5p
100 Double Unders
(Bootcamp)
50 Wallballs @ manageable weight
50 Russian Swings @ manageable weight
50 Single Skips/Double Unders