“2015 Masters Qualifier WOD 1”


AMRAP 5 minutes

 

(Comp) 

5 Muscle Ups

10 Cleans 105/155 (Masters 50-54 95/135)


(Fitness & Masters 55-59)

5 Dips

10 Cleans 95/135

 

(Bootcamp & Masters 60+)

5 Dips

10 Cleans 75/115 or manageable weight