“2015 Masters Qualifier WOD 1”
AMRAP 5 minutes
(Comp)
5 Muscle Ups
10 Cleans 105/155 (Masters 50-54 95/135)
(Fitness & Masters 55-59)
5 Dips
10 Cleans 95/135
(Bootcamp & Masters 60+)
5 Dips
10 Cleans 75/115 or manageable weight
“2015 Masters Qualifier WOD 1”
AMRAP 5 minutes
(Comp)
5 Muscle Ups
10 Cleans 105/155 (Masters 50-54 95/135)
(Fitness & Masters 55-59)
5 Dips
10 Cleans 95/135
(Bootcamp & Masters 60+)
5 Dips
10 Cleans 75/115 or manageable weight