Monday, May 25, 2015

  
5 Rounds For Time Include rest. 20 min cap

(Comp)
10 KB Swings 1.5/2p
15 Clapping Push-ups
10 KB Swings
1 minute rest

(Fitness)
10 KB Swings 1/1.5p
10 Clapping Push-ups
10 KB Swings
1 minute rest

(Bootcamp)
10 Russian Swings @ manageable weight
10 Push-ups
10 Russian Swings