Monday, May 16, 2022

EMOM x 20

(Fitness)
1) 6 Lateral Burpees Over Bar + 6 Hang Power Snatch (@ unbroken weight)
2) 200m Run (Shorten to 0:50)
3) 1 Rope Climb (or 10 Ring Rows w/Slow eccentric)
4) 30-50 Double Unders (Cap at 0:45)

(Comp)
1) 200m Run
2) 6 Lateral Burpees Over Bar + 6 Hang Power Snatch (80/115)
3) 50 Double Unders (Cap at 0:45)
4) 2 Rope Climbs (or 1 Legless)