“The Wizard of the Menlo Park”

Level 3
2 rounds, each round for time, of:
40 V-ups
30 American Kettlebell Swings, 1.5/1p
20 Burpees-to-Bar
10 Bar Muscle-ups
20 Burpees-to-Bar
30 American Kettlebell Swings, 1.5/1p
40 V-ups

Go every 15 mins.

Level 2
2 rounds, each round for time, of:
40 Tuck-ups
30 American Kettlebell Swings, 1.5/1p
20 Burpees-to-Bar
15 Toes-to-bars
20 Burpees-to-Bar
30 American Kettlebell Swings, 1.5/1p
40 Tuck-ups

Go every 15 mins.

Level 1
2 rounds, each round for time, of:
40 Sit-ups
30 Russian Kettlebell Swings, pick load
20 Burpees
20 Strict Knee Raises
20 Burpees
30 Russian Kettlebell Swings, pick load
40 Sit-ups

Go every 15 mins.