Monday, May 15, 2017

15 min AMRAP

(Comp)
40 Burpees
30 Walking Lunges
25 Deadlifts 130/185
20 Toes to Bar
10 Power Cleans 130/185
5 Ring MUs

(Fitness)
40 Burpees
30 Walking Lunges
25 Deadlifts 105/155
20 Toes to Bar
10 Power Cleans 105/155
5 Ring Dips

(Bootcamp)
30 Burpees
20 Walking Lunges
20 Deadlifts @ manageable weight
20 Leg Raises
10 Power Cleans @ manageable weight
5 Box Dips