AMRAP 7 Mins
Must complete at least one full round to get Rx. Select appropriate level.
(Comp)
40 Thrusters (80/115)
30 Toes To Bar
20 Squat Cleans (80/115)
10 Bar Muscle Ups
(Fitness)
40 Thrusters (65/95)
30 Toes To Bar
20 Squat Cleans (65/95)
10 Chest To Bars
(Bootcamp)
40 Thrusters (managable weight)
30 Sit Ups
20 Squat or Power Cleans (managable weight)
10 Ring Rows