Warmup: 3 Rounds

5 Inch Worms

10 Cossack Squats

5 Down Dog Push Up

WOD:

20 minute AMRAP

3 Mins Work – 1 Min Rest

3 Push Ups

6 Goblet Squats

9 Russian Swings

Accessory:

50 DB Rows per arm. Do all on one side before switching

https://zoom.us/j/7347140986