5 Rounds For Time
 
(Comp)
4 Handstand Pushups
6 KB Swings 1.5/2pd
8 Burpees
200m Run
 
(Fitness)

4 Handstand Pushups
6 KB Swings 1/1.5pd
8 Burpees
200m Run
 
(Bootcamp)

4 Pushups
6 KB Russian Swings @ manageable weight
8 Burpees
200m Run