Teams of 3 For Time
4 Rounds
30 Synchro Air Squats
21/30 Cal Echo Bike
30 DB Squats (Team Mates must be in Wall Sit)
400m Run
(Rest 1:00)
Aim to MAX effort the bike on each set
Teams of 3 For Time
4 Rounds
30 Synchro Air Squats
21/30 Cal Echo Bike
30 DB Squats (Team Mates must be in Wall Sit)
400m Run
(Rest 1:00)
Aim to MAX effort the bike on each set