(Comp)
2 Ring Muscle Ups
10 KB Swings 1.5/2pd
(Fitness)
5 Ring Dips
10 KB Swings 1/1.5pd
(Bootcamp)
5 Box Dips
10 Russian Swings @ manageable weight
(Comp)
2 Ring Muscle Ups
10 KB Swings 1.5/2pd
(Fitness)
5 Ring Dips
10 KB Swings 1/1.5pd
(Bootcamp)
5 Box Dips
10 Russian Swings @ manageable weight