5 Rounds for time
(Comp)
3 Ring Muscle Ups
4 Hang Power Cleans 105/155
5 Shoulder-to-Overhead
(Fitness)
2 Ring Dips
3 Pullups Ups
4 Hang Power Cleans 85/115
5 Shoulder-to-Overhead
(Bootcamp)
2 Box Dips
3 Pullups Ups
4 Hang Power Cleans @ manageable weight
5 Shoulder-to-Overhead