Monday, March 28, 2022

(Fitness)
6:00 AMRAP
8 Clusters
8/12 Cal Row
15 Double Unders

(3:00 Rest)

6:00 AMRAP
6 Power Snatch
12 Hand Release Push Ups
15 Double Unders

(Comp)
6:00 AMRAP
8 Clusters
8/12 Cal Row
30 Double Unders

(3:00 Rest)

6:00 AMRAP
12 Power Snatch
8 Handstand Push Ups
30 Double Unders