4 Rounds
[Fitness]
1:00 Cal Row
1:00 DB Hang Clean and Jerks (5/5) (20/35)
1:00 Box Jumps (20/24″)
1:00 Rest
[Comp]
1:00 DB Hang Clean and Jerks (5/5) (35/50)
1:00 Box Jumps (20/24″)
1:00 Cal Row
1:00 Rest
4 Rounds
[Fitness]
1:00 Cal Row
1:00 DB Hang Clean and Jerks (5/5) (20/35)
1:00 Box Jumps (20/24″)
1:00 Rest
[Comp]
1:00 DB Hang Clean and Jerks (5/5) (35/50)
1:00 Box Jumps (20/24″)
1:00 Cal Row
1:00 Rest