“Inception”

NO RACKS

Level 3

4 rounds, 3 mins each, for max reps of:

10 Bar Muscle-ups

10 Front Squats, 185/125 lbs

max reps in remaining time Echo Bike Calories

Rest 1:30

Level 2

4 rounds, 3 mins each, for max reps of:

10 Burpee Pull-ups

10 Front Squats, 155/105 lbs

max reps in remaining time Echo Bike Calories

Rest 1:30

Level 1

4 rounds, 3 mins each, for max reps of:

10 Burpee Jumping Pull-ups

10 Goblet Squats, 44/26 lbs

max reps in remaining time Echo Bike Calories

Rest 1:30