Monday, March 23, 2015 Chipper (time cap 20 min) (Comp & Fitness) 50 Cal Row 40 Thrusters 65/95 30 Burpees 20 Box Jumps 20″/24″ 10 Bar Muscleups (Bootcamp) 30 Cal Row 25 Thrusters @ manageable weight 20 Burpees 15 Box Steps 20″ 10 Pullups Sophie Straith2015-03-23T10:27:28-07:00