Chipper (time cap 20 min)

(Comp & Fitness)
50 Cal Row
40 Thrusters 65/95
30 Burpees
20 Box Jumps 20″/24″
10 Bar Muscleups 

(Bootcamp) 
30 Cal Row
25 Thrusters @ manageable weight 
20 Burpees
15 Box Steps 20″
10 Pullups