AMRAP 15 minutes

(Comp)
2 Rope Climbs
10 DB Power Cleans 35/50
20 Walking Lunges
30 Sit-ups

(Fitness)
1 Rope Climb
10 DB Power Cleans 35/50
20 Walking Lunges
30 Sit-ups

(Bootcamp)
5 Ring Rows
10 DB Power Cleans @ manageable weight
20 Walking Lunges
30 Sit-ups