Monday, March 20, 2017

For Time

(Comp)
10 Clapping Push-ups
2 Power Cleans 130/185
8 Clapping Push-ups
4 Power Cleans
6 Clapping Push-ups
6 Power Cleans
4 Clapping Push-ups
8 Power Cleans
2 Clapping Push-ups
10 Power Cleans

(Fitness)
5 Clapping Push-ups
2 Power Cleans 95/135
4 Clapping Push-ups
4 Power Cleans
3 Clapping Push-ups
6 Power Cleans
2 Clapping Push-ups
8 Power Cleans
1 Clapping Push-up
10 Power Cleans

(Bootcamp)
10 Push-ups
2 Power Cleans @ manageable weight
8 Push-ups
4 Power Cleans
6 Push-ups
6 Power Cleans
4 Push-ups
8 Power Cleans
2 Push-ups
10 Power Cleans