5 Rounds For Time
(Comp)
2 Bar Muscle-Ups
4 Handstand Pushups
6 KB Swings 1.5/2pd
8 Burpees
200m Run
(Fitness)
2 Chest-To-Bar Pullups
4 Handstand Pushups
6 KB Swings 1/1.5pd
8 Burpees
200m Run
(Bootcamp)
2 Pullups
4 Pushups
6 KB Russian Swings @ manageable weight
8 Burpees
200m Run