5 Rounds For Time

(Comp) 
2 Rope Climbs
9 Burpee Box Jumps 20″/24″
200m Run

(Fitness) 
1 Rope Climb
9 Burpee Box Jumps 20″/24″
200m Run

(Bootcamp) 
1 Rope Climb Progression 
6 Burpee Box Steps 20″
200m Run