AMRAP 15:00

(Fitness)
9 Wallballs (14/20)
6 Double DB Hang Clean and Jerks (20/35)
3 Box Jumps (20/24″)

Every 4 Rounds – Complete 200m Run

(Comp)
12 Wallballs (14/20)
6 Double DB Hang Clean and Jerks (35/50)
3 Box Jumps (24″/30″)

Every 3 Rounds – Complete 200m Run