5 Rounds For Time (20 min cap)

(Comp)
200m Run
10 Box Jumps 20″/24″
10 KB Russian Swings 1.5/2p
10 Thrusters 65/95

(Fitness)
200m Run/250m Row
10 Box Jumps 20″/24″
10 KB Russian Swings 1/1.5p
10 Thrusters 65/95

(Bootcamp)
200m Run/250m Row
10 Box Step-ups 20″
10 Russian Swings @ manageable weight
10 Thrusters @ manageable weight