Monday, March 13, 2023

For Time

(Fitness)
4 Rounds
35 Double Unders
10 DB Overhead Lunges
12 Burpee Pull Ups

(Comp)
25 Double Unders
10 DB Overhead Lunge
15 Burpee Pull Ups
50 Double Unders
10 DB Overhead Lunge
15 Burpee Pull Ups
75 Double Unders
10 DB Overhead Lunge
15 Burpee Pull Ups
100 Double Unders
10 DB Overhead Lunge
15 Burpee Pull Ups