For Time
(Comp) & (Fitness)
20 Thrusters 85/115
2 Rope Climb
10 Thrusters
1 Rope Climb
(Bootcamp)
20 Thrusters @ manageable weight
10 Ring Rows
10 Thrusters
5 Ring Rows
For Time
(Comp) & (Fitness)
20 Thrusters 85/115
2 Rope Climb
10 Thrusters
1 Rope Climb
(Bootcamp)
20 Thrusters @ manageable weight
10 Ring Rows
10 Thrusters
5 Ring Rows