(Comp) & (Fitness)
5 Burpees
10 Box Jumps 20/24”
15 Jumping Lunges
200m Run
(Bootcamp)
5 Burpees
10 Box Jumps 20”
15 Walking Lunges
200m Run
(Comp) & (Fitness)
5 Burpees
10 Box Jumps 20/24”
15 Jumping Lunges
200m Run
(Bootcamp)
5 Burpees
10 Box Jumps 20”
15 Walking Lunges
200m Run