(Comp)
10 Chest-to-Bar Pullups
10 Burpees
10 V-Sits
200m Run
(Fitness)
10 Pullups
10 Burpees
10 V-Sits
200m Run
(Bootcamp)
10 Pullups
10 Burpees
10 Leg Raises
200m Run
(Comp)
10 Chest-to-Bar Pullups
10 Burpees
10 V-Sits
200m Run
(Fitness)
10 Pullups
10 Burpees
10 V-Sits
200m Run
(Bootcamp)
10 Pullups
10 Burpees
10 Leg Raises
200m Run