WOD: June 30, 2014
“Canadian Confederation, 1867”
20 Minute Time Cap
(Comp)
18 Chest To Bar Pullups
67 Overhead Walking Lunges 25/45 plate
18 Ring Dips
67 Situps
18 Deadlifts 220/315
67 KB Swings 1.5/2p
18 Burpees
67 Unbroken Double Unders
(Fitness)
18 Pullups
67 Overhead Walking Lunges 25/45 plate
18 Ring Dips
67 Situps
18 Deadlifts 155/225
67 KB Swings 1/1.5p
18 Burpees
67 Double Unders
(Bootcamp)
18 Pullups
67 Walking Lunges
18 Box Dips
67 Situps
18 Deadlifts @ manageable weight
67 KB Russian Swings @ manageable weight
18 Burpees
67 Single Skips/ Double Unders