“Jayboy” (HAPPY BIRTHDAY JAYBOY!)
5 Power Snatch 95/135
5 Overhead Squat 95/135
5 Muscle-Ups (1 MU= 3 pullups/3 pushups in this wod)
4 Power Snatch
4 Overhead Squat
4 Muscle-Ups
3 Power Snatch
3 Overhead Squat
3 Muscle-Ups
2 Power Snatch
2 Overhead Squat
2 Muscle-Ups
1 Power Snatch
1 Overhead Squat
1 Muscle-Up
