“Broomstick Mile”

Not For Time
With a dowel

25 Back Squats
25 Front Squats
25 Overhead Squats
400m Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400m Run
50 Squat Cleans
50 Thrusters
400m Run
50 Snatches
400m Run