For Time

(Fitness)
50/60 Cal Row
50 Box Jumps (20/24″)
40 Goblet Squats (1/1.5p)
30 Burpees
200m Run

(Comp)
50/60 Cal Row
60 Box Jumps (20/24″)
40 Goblet Squats (1.5/2p)
20 Burpee Bar Muscle Ups