Monday, June 20, 2016

For Time

(Comp)
Buy-in
500m Row
Then
3 Rounds
5 Burpee Bar Muscleups
5 Shoulder to Overhead 115/165

(Fitness)
Buy-in
500m Row
Then
3 Rounds
5 Burpee Chest to Bar Pullups
5 Shoulder to Overhead 95/135

(Bootcamp)
Buy-in
500m Row
Then
3 Rounds
5 Burpee Pullups
5 Shoulder to Overhead @ manageable weight