“Jayboy”
(Comp)
5 Power Snatch 95/135
5 Overhead Squat 95/135
5 Muscle-Ups
4 Power Snatch
4 Overhead Squat
4 Muscle-Ups
3 Power Snatch
3 Overhead Squat
3 Muscle-Ups
2 Power Snatch
2 Overhead Squat
2 Muscle-Ups
1 Power Snatch
1 Overhead Squat
1 Muscle-Up
(Fitness)
5 Power Snatch 75/110
5 Overhead Squat 75/110
5 Muscle-Ups (1 MU= 3 pullups/3 pushups in this wod)
4 Power Snatch
4 Overhead Squat
4 Muscle-Ups
3 Power Snatch
3 Overhead Squat
3 Muscle-Ups
2 Power Snatch
2 Overhead Squat
2 Muscle-Ups
1 Power Snatch
1 Overhead Squat
1 Muscle-Up
(Bootcamp)
Use a manageable weight
5 Hang Power Snatch
5 Overhead Squat
5 Pullups
5 Pushups
4 Hang Power Snatch
4 Overhead Squat
4 Pullups
4 Pushups
3 Hang Power Snatch
3 Overhead Squat
3 Pullups
3 Pushups
2 Hang Power Snatch
2 Overhead Squat
2 Pullups
2 Pushups
1 Hang Power Snatch
1 Overhead Squat
1 Pullup
1 Pushup