5 Rounds For Time
20 min cap
(Comp)
20 Overhead Squats 65/95
20 Wallballs 14/20
(Fitness)
20 Wallballs 14/20
20 Overhead Squats 55/75
(Bootcamp)
20 Wallballs @ manageable weight
20 Overhead Squats @ manageable weight
5 Rounds For Time
20 min cap
(Comp)
20 Overhead Squats 65/95
20 Wallballs 14/20
(Fitness)
20 Wallballs 14/20
20 Overhead Squats 55/75
(Bootcamp)
20 Wallballs @ manageable weight
20 Overhead Squats @ manageable weight