“2009 Affiliate Workout Four”
Teams of 4, complete the following for time
(Comp) & (Fitness)
75 Squat Cleans 105/155
150 Toes To Bar
150 Box Jumps 20″/24″
75 Thrusters 95/135
35 Muscle Ups (sub 100 Pullups/100 Pushups)
150 Burpees
150 Double Unders
300 Overhead Walking Lunges 25/45 plate
(Bootcamp)
75 Squat Cleans @ manageable weight
150 Leg Raises
150 Box Jumps/Steps 20″
75 Thrusters @ manageable weight
100 pullups
100pushups
150 Burpees
150 Single Skips/Double Unders
300 Walking Lunges
Teams of 4(2 girls, 2 guys) will complete the exercises in order. There are no rules as to how many reps of an exercise each athlete must do. One person can do it all if you want! Use team strategy. Each team will have 2 barbells and one guy and One girl can be working at the same time on Squat Cleans, Box Jumps, Thrusters, Burpees and Double Unders. Only one athlete works at a time on the T2B, Muscle-ups and Overhead Walking Lunges.