For Time
(Comp)
3 Rounds of
20 KB Swings 1.5/2p
10 Box Jumps 24″/30″
Rest 2 min
Then
50 Burpees
(Fitness)
3 Rounds of
20 KB Swings 1/1.5p
10 Box Jumps 20″/24″
Rest 2 min
Then
50 Burpees
(Bootcamp)
3 Rounds of
20 KB Russian Swings @ manageable weight
10 Box Steps/Jumps 20″
Rest 2 min
Then
15 Burpees