For Time (20 minute cap)
(Comp)
30 Burpee Box Jumps 20”/24”
400m Run
15 Power Snatches 95/135
Rest 4 Minutes
15 Power Snatches
400m Run
30 Burpee Box Jumps
(Fitness)
30 Burpee Box Jumps 20”/24”
400m Run
15 Power Snatches 85/115
Rest 4 Minutes
15 Power Snatches
400m Run
30 Burpee Box Jumps
(Bootcamp)
20 Burpee Box Steps/Jumps 20”
400m Run
10 Hang Power Snatches @ manageable weight
Rest 4 Minutes
10 Hang Power Snatches
400m Run
20 Burpee Box Steps/Jumps