Monday, July 6, 2015

  
5 Rounds For Time (20 min cap)

(Comp)
250m Row
10 Box Jump Overs 20″/24″
5 Power Snatches 95/135
Rest exactly 1 minute

(Fitness)
250m Row
10 Box Jump Overs 20″/24″
5 Power Snatches 80/115
Rest exactly 1 minute

(Bootcamp)
250m Row
10 Box Step Overs 20″
5 Power Snatches @ manageable weight
Rest exactly 1 minute