3:00 Work / 1:00 Rest x 4 Rounds

(Fitness)
14/20 Cal Bike
10 Hang Power Cleans (65/95lbs)
AMRAP Burpees To 6″ Target

(Comp)
20/25 Cal Bike
10 Power Cleans (95/135lbs)
AMRAP Burpees To 6″ Target