For Time

17 minute cap

2/3/4/5 Intervals (1 min rest between)

(Comp)

15 Burpees Over DB (35/50)

Then For Completion

55 DB Hang Power Snatch (Switch any time)

55 WallBalls (14/20)

55 Box Jumps (20/24″)

55 Air Squats

(Fitness)

10 Burpees Over DB (20/35)

Then For Completion

40 DB Hang Power Snatch (Switch any time)

40 WallBalls (14/20)

40 Box Jumps (20/24)

40 Air Squats

(Bootcamp)

8 Burpees

Then For Completion

30 DB Hang Power Snatch

30 WallBalls (managable weight)

30 Box Step Ups

30 Squats

Every interval has a 1 min rest at the end of each round

Every interval starts with Burpees specified before continuing to complete what is remaining

Intervals: 2 min work/1 min rest, 3 min Work/1 min rest, 4 min work/1 min rest, 5 min work/1 min rest